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Your Personal Running Journal: Logging Your Progress, Keeping Your Motivation [Paperback]

Item : Your Personal Running Journal: Logging Your Progress, Keeping Your Motivation [Paperback]
Price : $19.99 (see below)
Category : Books
Author Author : Jeff Galloway
ISBN-10 ISBN-10 : 1782551107
ISBN-13 ISBN-13 : 9781782551102
Publisher Publisher : Meyer & Meyer Sport
Pages Pages : 176
Binding Binding : Paperback
Item ID : 100146700

Jeff Galloway tells how to set up a successful training program to avoid injury, improve endurance and run faster. Galloway's magic mile; is used to predict performance and set a safe pace for long runs Specific run-walk-run strategies are set up based upon current ability. Scheduling of running form drills is explained. Galloway details how to use the training journal to schedule long runs, drills, speed workouts rest days, etc. The 52 week journal is easy to use and easy to analyze.

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  • Delivery by: Oct 03 to Oct 05
  • Notes: Free Shipping on all Books.
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