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Woulda, Coulda, Shoulda: Overcoming Regrets, Mistakes, and Missed Opportunities [Paperback]

Item : Woulda, Coulda, Shoulda: Overcoming Regrets, Mistakes, and Missed Opportunities [Paperback]
Price : $13.99 (see below)
Category : Books
Author Author : Freeman, Arthur
ISBN-10 ISBN-10 : 0060973358
ISBN-13 ISBN-13 : 9780060973353
Publisher Publisher : William Morrow Paperbacks
Pages Pages : 272
Binding Binding : Paperback
Item ID : 100145914

Who of us can claim never to have made a mistake, missed a goal, regretted a choice, or suffered because of another's action? For those who suffer from a constant sense of regret about the past, who feel their present lives have been immutably shaped by actions they could or should or would have taken but didn't, real help is at hand. In clear, uncomplicated language, Dr. Arthur Freeman, a leading exponent of cognitive therapy, and his colleague Rose DeWolf, a skillful translator of the cognitive method, describe the techniques and provide exercises that will enable readers to actually unblock the past. The authors demonstrate that wouldo/coulda/shoulda thinking can be unlearned and that this process can be accomplished in a relatively short period of time.

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