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Training Young Distance Runners-3rd Edition [Paperback]

Item : Training Young Distance Runners-3rd Edition [Paperback]
List Price  : $21.95
You Save  : $1.96 (9%)
Price : $19.99 (see below)
Category : Books
Author Author : Larry Greene, Russ Pate
ISBN-10 ISBN-10 : 1450468845
ISBN-13 ISBN-13 : 9781450468848
Publisher Publisher : Human Kinetics
Pages Pages : 256
Binding Binding : Paperback
Item ID : 100437516

As the best-selling guide in the sport, Training Young Distance Runners has helped countless runners achieve their best times, avoid injuries, and improve their performance progressively from season to season. Updated, expanded, and enhanced, this new edition further solidifies its standing as a must-have for athletes and coaches in cross country, track and field, and road racing.

Running experts Larry Greene and Russ Pate combine the latest research with training, development, and conditioning plans from the most successful high school and college programs in the world. Youll learn to optimize performance through tempo running, interval training, and technique work to improve form. Youll gain a competitive advantage with expert advice and strategies for event-specific training, avoiding injuries, and overcoming setbacks.

With guidelines for designing customized daily, weekly, and seasonal programsas well as coverage of hot topics including nutritional supplements, barefoot running and minimalist shoes, and gearing training to the specific needs of girls and boysTraining Young Distance Runners is the most complete and current training guide for the sport. Essential reading for coaches, parents, and young runners, this book has everything you need to get and stay ahead of the pack.

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