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The Self-Esteem Workbook [Paperback]

Item : The Self-Esteem Workbook [Paperback]
List Price  : $22.95
You Save  : $1.96 (9%)
Price : $20.99 (see below)
Category : Books
Author Author : Glenn R. Schiraldi PhD
ISBN-10 ISBN-10 : 1626255938
ISBN-13 ISBN-13 : 9781626255937
Publisher Publisher : New Harbinger Publications
Pages Pages : 240
Binding Binding : Paperback
Item ID : 100357941

People of all ages, backgrounds, and circumstances struggle with low self-esteem. This long-awaited, fully revised second edition of the best-selling The Self-Esteem Workbook includes up-to-date information on brain plasticity, and new chapters on forgiveness, mindfulness, and cultivating lovingkindness and compassion.

If your self-esteem is based solely on performanceif you view yourself as someone whos worthy only when youre performing well or acknowledged as doing a good jobthe way you feel about yourself will always depend on external factors. Your self-esteem affects everything you do, so if you feel unworthy or your confidence is shaped by others, it can be a huge problem.

With this second edition of The Self-Esteem Workbook, youll learn to see yourself through loving eyes by realizing that you are inherently worthy, and that comparison-based self-criticism is not a true measure of your value. In addition to new chapters on cultivating compassion, forgiveness, and unconditional love for yourself and othersall of which improve self-esteemyoull find cutting-edge information on brain plasticity and how sleep, exercise, and nutrition affect your self-esteem.

Developing and maintaining healthy self-esteem is key for living a happy life, and with the new research and exercises youll find in this updated best-selling workbook, youll be ready to start feeling good about yourself and finally be the best that you can be.

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  • Seller: ShopSpell
  • Ships in: 2 Business day(s)
  • Transit time: 5 Business day(s)
  • Delivery by: Sep 25 to Sep 27
  • Notes: Free Shipping on all Books.
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