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Running Rewired: Reinvent Your Run for Stability, Strength, and Speed [Paperback]

Item : Running Rewired: Reinvent Your Run for Stability, Strength, and Speed [Paperback]
List Price  : $24.95
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Price : $20.99 (see below)
Category : Books
Author Author : Dicharry Jay
ISBN-10 ISBN-10 : 1937715752
ISBN-13 ISBN-13 : 9781937715755
Publisher Publisher : VeloPress
Pages Pages : 256
Binding Binding : Paperback
Item ID : 100667846

InRunning Rewired, Americas leading endurance sports physical therapist and coach shares a program for runners to become stronger, faster, and more durable.Jay Dicharry distills cutting-edge biomechanical research into 15 workouts any runner can slot into their training program to begin seeing real results in about 6 weeks.

For better or worse, your body drives your running form.Running Rewiredwill show you how to shed old injuries, mobility problems, weaknesses and imbalances and rewire your body-brain movement patterns. Youll rebuild your movement and transform your running within one season.

Through his work with athletes at REP Lab and top university sports performance clinics, Dicharry has found that strength training alone is inadequate for runners. To develop the four essential movement skills required for faster, safer running, runners must practice better movement as they build strength. InRunning Rewired, youll use

11 self-tests for joint mobility, posture stability, rotation, and alignment

83 exercises to fix blocks, move with precision, build strength, and improve power

15 rewire workouts to amplify any training plan from 5K to ultramarathon

DicharrysRunning Rewiredcombines the best of real-world coaching and a physical therapy approach to strength and mobility for better running. Youll find your personal best running form and become a faster, more durable runner.

Jay Dicharry's 15 rewire workouts will transform runners in just 3 weeks so they can run faster, longer, stronger and with fewer injuries.

Praise for Jay Dicharry

Jay Dicharry integrates the science of how the body moves with his extensive knowledge of runners and their problems to present an in-depth guide to understanding and improving your mechanics, complete with numerous specific and unique exercises which will make you a better runner. Jonathan Beverly, author oflă0

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