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The Road to Calm Workbook: Life-Changing Tools to Stop Runaway Emotions [Paperback]

Item : The Road to Calm Workbook: Life-Changing Tools to Stop Runaway Emotions [Paperback]
Price : $26.99 (see below)
Category : Books
Author Author : Daitch, Carolyn, Lorberbaum, Lissah
ISBN-10 ISBN-10 : 0393708411
ISBN-13 ISBN-13 : 9780393708417
Publisher Publisher : W. W. Norton & Company
Pages Pages : 224
Binding Binding : Paperback
Item ID : 100434200

Emotional floodingbeing overwhelmed by feelingshappens in response to stress, anxiety, and lifes challenges. In this client-orientated accompaniment to?[A] clear, well structured, and organized guide . . . . The authors help clients to personalize the techniques by providing advice, charts, and surveys so that they can learn about their unique ways of expressing runaway emotions. . . . It is obvious that experienced clinicians have created this [STOP solution] method, which addresses the nuance of emotion associated with different problems. . . . We highly recommend this workbook, which offers clients tangible techniques to follow, while also indirectly utilizing suggestion and trance.[A] wonderful resource . . . . The workbook has lots of space for writing so you can deeply and thoughtfully put these tools into action. . . . The audio tracks are very well done. Daitch talks you through each step while relaxing music plays. . . . [E]xtremely well-thought-out and structured . . . [A]n excellent resource for anyone dealing with anxiety and all that goes with distress.The authors thoughtfully teach readers to first understand where feelings of craziness come from and then present paths to sanity. They provide particular detail on aspects of emotional flooding and the road to self-regulation. An excellent choice for those who are beset by stress and fear.The user-friendly[T]here is a wealth of information in this book . . . . [A] worthwhile manual of helpful techniques.What if there was a way you could inoculate against the daily stresses of life? Carolyn Daitch and Lissah Lorberbaum have just given us the next best thing. InOf all the poignant scenes of human interactions, one of the most universal challenges is emotional flooding and the relational damage it causes. Since few of us are exempt, we all need a guideandThere are two big strengths to the book. The first is the audio sessions which will give people a chance to experience and work with exerl” 

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  • Ships in: 2 Business day(s)
  • Transit time: 5 Business day(s)
  • Delivery by: Sep 26 to Sep 28
  • Notes: Free Shipping on all Books.
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