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Relentless Forward Progress: A Guide to Running Ultramarathons [Paperback]

Item : Relentless Forward Progress: A Guide to Running Ultramarathons [Paperback]
Price : $14.99 (see below)
Category : Books
Author Author : Powell, Bryon
ISBN-10 ISBN-10 : 1891369903
ISBN-13 ISBN-13 : 9781891369902
Publisher Publisher : Breakaway Books
Pages Pages : 208
Binding Binding : Paperback
Item ID : 100107254

Marathons have become too easy for some runners. What was once the pinnacle of achievement in a runner’s life is now a stepping stone for extraordinary adventure in ultramarathoning. The number of ultrarunners—those running distances of 50k (31miles), 50 miles, 100k (62 miles), or 100 miles—is growing astronomically each year.

Dean Karnazes’ Ultramarathon Man and Chris McDougall’s Born to Run have inspired tens of thousands to try these seemingly superhuman distances. But to date, there has been no practical guide to ultramarathoning. Now, Bryon Powell has written Relentless Forward Progress, the first how-to manual for aspiring ultrarunners. Powell covers every aspect of training for and racing ultra distances. This encyclopedic volume prepares runners for going farther than they have ever gone before and, in the process, shows them that they are capable of the “impossible.”

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SO YOU WANT TO RUN AN ULTRAMARATHON!

What Is an Ultramarathon?

What is an ultramarathon anyway? Does it require you to run 100 miles over mountain trails in a race such as the Western States Endurance Run or to suffer through 135 road miles in the furnace-like heat of the Badwater Ultramarathon? No. Simply, an ultramarathon is any race longer than the marathon’s 26 miles and 385 yards.

If you’ve completed a marathon and have run a few additional yards before, during, or after the race, then you’ve completed an ultramarathon. If you’ve taken a wrong turn on a long training run and, through a combination of running and walking, have covered more than 26.2 miles, then you, too, could call yourself an ultra-marathoner.

Still, while both of the above scenarios technically make you an ultramarathoner, it would be somewhat disingenuous to call yourself one after such an effort. As you learn after spending time around other ultramarathoners, the sport is built upon community andlsl

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