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Monthly Nutrition Companion: 31 Days to a Healthier Lifestyle [Paperback]

Item : Monthly Nutrition Companion: 31 Days to a Healthier Lifestyle [Paperback]
Price : $17.99 (see below)
Category : Books
ISBN-10 ISBN-10 : 0471346888
ISBN-13 ISBN-13 : 9780471346883
Publisher Publisher : Wiley
Pages Pages : 208
Binding Binding : Paperback
Item ID : 100093960

Create Your Own Plan for Better Health With Help From the World s Foremost Nutrition Experts In one month, you can personalize a step-by-step action plan and get results that will motivate you toward a lifetime of overall fitness. By tracking your food choices and physical activity, this handy record book will help you evaluate habits, set goals, and make positive changes for better health. You ll learn how to get the nutrients you need, determine your healthy weight, analyze and resolve situations that trigger eating, and monitor your progress through weekly and monthly check-ups.

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  • Seller: ShopSpell
  • Ships in: 2 Business day(s)
  • Transit time: 5 Business day(s)
  • Delivery by: Oct 05 to Oct 07
  • Notes: Free Shipping on all Books.
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