• Home
  • Books
  • The Cognitive Behavioral Workbook for Anxiety...

The Cognitive Behavioral Workbook for Anxiety: A Step-By-Step Program [Paperback]

Item : The Cognitive Behavioral Workbook for Anxiety: A Step-By-Step Program [Paperback]
List Price  : $25.95
You Save  : $3.96 (15%)
Price : $21.99 (see below)
Category : Books
Author Author : Knaus, William J., Ed.
ISBN-10 ISBN-10 : 1626250154
ISBN-13 ISBN-13 : 9781626250154
Publisher Publisher : New Harbinger Publishing
Pages Pages : 280
Binding Binding : Paperback
Item ID : 100375316

When anxious feelings spiral out of control, they can drain your energy and prevent you from living the life you want. If you're ready to stop letting your anxiety have the upper hand, The Cognitive Behavioral Workbook for Anxiety, Second Edition can help you to recognize your anxiety triggers, develop skills to stop anxious thoughts before they take over, and keep needless fears from coming back. In the second edition of this best-selling workbook, William J. Knaus offers a step-by-step program to help you overcome anxiety and get back to living a rich and productive life. With this book, you will develop a personal wellness plan using techniques from rational emotive behavior therapy (REBT) and cognitive behavioral therapy (CBT), powerful treatment methods proven to be even more effective than anxiety medication. This edition includes new evidence-based techniques such as behavioral activation and values-based action, addresses perfectionism and anxiety, and features updated, cutting-edge research. Anxiety and panic are intense emotions, and in the moments that you experience them it may seem like you are powerless, but nothing could be further from the truth. This workbook offers a practical program that you can use on your own, or with a therapist, to take back that power and end anxiety once and for all.

  Items Price + Shipping Condition Delivery Seller Info Buying Options
  Items Price + Shipping Condition Delivery Seller Info Buying Options
1.
ShopSpell
$21.99
+ Free Shipping
Total: $21.99
New
  • Seller: ShopSpell
  • Ships in: 2 Business day(s)
  • Transit time: 5 Business day(s)
  • Delivery by: Aug 10 to Aug 12
  • Notes: Free Shipping on all Books.
ShopSpell    Add To Cart ($21.99)
  • Seller: ShopSpell
  • Ships in: 2 Business day(s)
  • Transit time: 5 Business day(s)
  • Delivery by: Aug 10 to Aug 12
  • Notes: Free Shipping on all Books.
   Add To Cart ($21.99)

Recommendations

Copyright © 2018 - 2020 Shophity, LLC.

  • Payment Methods